If you’ve ever wondered how to make those long flights more comfortable for your little ones, look no further. We all know that traveling with kids can be a bit challenging at times, but with a few handy tips up your sleeve, you can make the journey a breeze. From packing their favorite snacks to keeping them entertained with games and activities, this article will provide you with all the essential advice to ensure a smooth and enjoyable trip for your little jet-setters. So sit back, relax, and get ready to conquer those long flights with ease.
Preparing for the Flight
Choose the Right Flight Time
When planning a long flight with kids, it’s important to choose the right flight time. Consider booking a flight that aligns with your children’s sleep schedule. If possible, opt for overnight flights so that your little ones can sleep comfortably during the journey. This will help them stay rested and make the flying experience more enjoyable for everyone.
Book Seats in Advance
To ensure a comfortable journey, it’s essential to book seats in advance. Look for seats with more legroom, such as bulkhead or exit row seats. These seats not only provide extra space for your kids to move around but also make it easier for you to keep an eye on them. Pre-selecting seats will also prevent the hassle of trying to find suitable seats last minute or being separated from your children.
Pack Comfort Items
Packing comfort items can significantly enhance your child’s flying experience. Bring along familiar items such as their favorite blanket, stuffed animal, or cozy pajamas. These items offer a sense of security and can help them feel more at ease during the flight. Additionally, consider packing a small travel pillow for added comfort, especially during long-haul flights.
Bring Snacks and Drinks
Hunger and thirst can make any journey uncomfortable, so it’s wise to pack a variety of snacks and drinks for your kids. Opt for healthy and easy-to-eat options like granola bars, fruit slices, crackers, and juice boxes. Having snacks readily available will not only keep hunger at bay but also provide a sense of comfort and familiarity during the flight. Remember to pack more than you think you’ll need, as kids can often get hungry or thirsty unexpectedly.
Entertainment and Activities
Bring Electronic Devices
Electronic devices such as tablets and smartphones can be a lifesaver during a long flight with kids. Load them up with entertaining and educational apps, movies, and games to keep your little ones occupied. Don’t forget to pack headphones to ensure a pleasant experience for both your children and fellow passengers. Set screen time limits, if necessary, and encourage your kids to take breaks to engage in other activities as well.
Portable Games and Toys
In addition to electronic devices, portable games and toys can engage your kids and keep them entertained throughout the flight. Consider bringing small puzzles, card games, coloring books, or magnetic travel games. These activities can provide a much-needed break from screen time and allow your children to use their imagination and problem-solving skills.
Books and Coloring Materials
Books are a fantastic way to keep kids entertained and engaged during a long flight. Pack their favorite storybooks or introduce them to new ones. For younger children, interactive books with textures or flaps can be particularly entertaining. Coloring books and crayons can also be a great option for creative expression and relaxation.
Activity Kits
To make the flight more exciting, consider creating activity kits for your kids. Fill a small bag with various items such as stickers, small puzzles, mini figurines, and small craft projects. Pull out a new activity from the kit every hour or so, keeping the excitement alive throughout the journey.
Dress Comfortably
Choose Breathable Clothing
Dressing your kids in breathable clothing is essential for their comfort during the flight. Opt for loose-fitting clothes made of lightweight materials such as cotton or linen. These fabrics allow air to circulate and prevent your little ones from feeling too hot or sweaty during the journey. Avoid dressing them in tight or restrictive clothing that might cause discomfort in cramped airplane seats.
Layer Up
It’s always a good idea to dress your kids in layers when flying. Airplane cabins can have varying temperatures, so layering allows you to adjust their clothing accordingly. Start with a light t-shirt or onesie as a base layer and add a long-sleeved shirt or sweatshirt on top. Additionally, pack a lightweight jacket or cardigan that can easily be removed or put on as needed.
Wear Comfortable Shoes
Comfortable shoes are a must for long flights. Encourage your kids to wear sneakers or slip-on shoes that are easy to take off during security checks or when they want to get more comfortable in their seat. Avoid shoes that are tight or have hard soles, as they can cause discomfort during extended periods of sitting.
Sleeping and Rest
Bring a Travel Pillow and Blanket
To ensure a good rest during the flight, bring a travel pillow and blanket for your kids. Travel pillows provide neck and head support, making it easier for them to sleep comfortably. Opt for compact, inflatable pillows that can easily be packed in your carry-on. Similarly, pack a lightweight blanket that can provide warmth and a sense of familiarity, helping your little ones get into a restful state.
Create a Cozy Sleeping Environment
Make the airplane seat as cozy as possible for your kids to encourage sleep. Adjust the seat recline to a comfortable position, if available, and use the provided pillow and blanket to create a cozy nest. If your child is used to sleeping with a particular comfort object or stuffed animal, be sure to have it nearby. Dimming the overhead light can also signal it’s time to rest and promote a better sleep environment.
Establish a Bedtime Routine
Establishing a bedtime routine can help signal to your child that it’s time to relax and prepare for sleep. Follow a consistent routine that involves activities such as reading a bedtime story, brushing teeth, and changing into comfortable sleepwear. This routine will help your child unwind and get into the sleep mindset, making it easier for them to fall asleep during the flight.
Hydration and Nutrition
Encourage Drinking Water
Staying hydrated is crucial during a long flight, especially for children. Encourage your kids to drink water regularly throughout the journey. Pack reusable water bottles and ask the flight attendants to fill them up when needed. It’s easy to forget to drink enough water while traveling, so gentle reminders and making it easily accessible can help ensure your child stays hydrated.
Limit Sugary Drinks
While it’s important for your kids to stay hydrated, it’s equally essential to limit their consumption of sugary drinks during the flight. Sugary beverages can lead to energy spikes and crashes, making it harder for them to relax or fall asleep. Opt for water, unsweetened fruit juices, or diluted drinks as healthier alternatives to keep your child’s energy levels balanced throughout the flight.
Pack Healthy Snacks
Packing a variety of healthy snacks is essential for keeping your kids nourished and satisfied during the flight. Avoid relying solely on airplane meals and instead bring your own snacks. Pack fruits, cut-up vegetables, granola bars, trail mix, and sandwiches to offer a combination of nutrients and flavors. This will help keep hunger at bay and prevent your children from relying on unhealthy airport snacks.
Keep Kids Active
Take Walks in the Aisle
Encourage movement and prevent restlessness by taking periodic walks in the aisle with your kids during the flight. Walking allows them to stretch their legs, burn off some energy, and reduce the risk of discomfort from sitting for long periods. Ensure your child’s safety by holding their hand or accompanying them during these walks to avoid any accidents or disruptions to other passengers.
Stretching and Exercise
Engaging in simple stretching exercises can also help keep your kids active and comfortable during a long flight. Encourage them to do gentle stretches while standing or sitting in their seat, such as reaching their arms overhead or bending their knees towards their chest. These exercises help improve circulation, prevent muscle stiffness, and promote overall comfort.
Engage in In-Seat Activities
In-seat activities can keep your kids engaged and entertained without having to leave their seat. Bring along items such as puzzle books, coloring pages, or handheld games that can be played while seated. Additionally, encourage your children to do light exercises such as toe wiggles, ankle circles, or shoulder rolls to keep their bodies engaged even while sitting.
Avoid Jet Lag
Adjust Sleep Schedule Beforehand
To help your kids adjust to a new time zone, it’s beneficial to adjust their sleep schedule a few days before the flight. Gradually shift their bedtime and waking up time closer to the destination’s time zone. This will help minimize jet lag and ensure your children are more likely to adapt to the new time zone quickly, allowing for a smoother transition upon arrival.
Avoid Caffeine and Sugary Foods
During the flight, it’s best to avoid giving your kids caffeine or foods high in sugar. Caffeine can disrupt their sleep patterns, making it harder for them to adjust to the new time zone. Sugary foods can lead to energy spikes and crashes that can affect their mood and sleep quality as well. Opt for water or herbal tea as a calming beverage option, and choose nutritious snacks to avoid unnecessary energy fluctuations.
Encourage Natural Light Exposure
Exposure to natural light can help regulate your child’s internal clock and ease the adjustment to a new time zone. Once you arrive at your destination, encourage outdoor activities during daylight hours to promote exposure to sunlight. Sunlight helps regulate the production of melatonin, a hormone that plays a crucial role in sleep-wake cycles. This exposure can help your child’s body adjust to the local time more effectively.
Comfortable Seating
Choose Seats with Legroom
When selecting seats for your long flight, prioritize those with extra legroom. Having more space to stretch out can make a significant difference in your child’s comfort level. Bulkhead seats or those in an exit row often provide additional legroom. Be sure to check with your airline or use seating charts during the booking process to secure these seats in advance.
Consider Seat Selections
Besides legroom, consider other factors when choosing seats. For younger children who may need frequent trips to the restroom, selecting seats near the aisle can be more convenient. However, if you prefer minimal disturbances or have particularly active children, choosing window seats can provide a more contained space for them to rest and engage in activities.
Adjusting Seat Configuration
Once you’re on the plane, make adjustments to the seat configuration to enhance your child’s comfort. Recline the seat slightly to allow for a more relaxed sitting position or adjust the seat cushion’s firmness to suit their preference. Small adjustments can make a big difference in ensuring a comfortable seating experience for your child.
In-Flight Tips
Stay Calm and Patient
Maintaining a calm and patient demeanor is crucial during a long flight with kids. Children can be unpredictable, and it’s essential to handle any challenging situations with patience and understanding. Take deep breaths, offer reassurance, and redirect their attention to positive activities if they become restless or agitated. Remember, your relaxed attitude will help set the tone for a smoother and more enjoyable journey for both you and your children.
Follow Flight Etiquette
Teaching your kids about flight etiquette can ensure a respectful flying experience for everyone on board. Instruct them to use their inside voices, keep their feet off other passengers’ seats, and be mindful of personal space. Remind them to wait their turn for the restroom and use headphones when listening to electronic devices. By modeling and explaining proper airplane behavior, you can help create a courteous atmosphere for all passengers.
Use Noise-Canceling Headphones
Noise-canceling headphones are a fantastic investment for travel, especially when flying with kids. These headphones can help block out cabin noise, making it easier for your children to sleep or focus on their chosen activities. Noise-canceling headphones also minimize distractions, allowing them to immerse themselves in their entertainment without being disturbed by surrounding sounds.
Adjust to Time Zone Changes
Once you arrive at your destination, it’s important to adjust your child’s schedule to the new time zone. Encourage them to adapt to local eating, sleeping, and recreational patterns as soon as possible. This adjustment will help them overcome jet lag more quickly and ease their transition into a new environment. Establishing a routine based on the local time will also provide a sense of consistency and stability for your child.
Immigration and Customs
Prepare Necessary Documents
Before arriving at your destination, ensure that you have all the necessary documents for immigration and customs procedures. This includes passports, visas, and any required travel authorizations. Make copies of these documents and keep them in a separate bag or digital storage for backup purposes. Being well-prepared with the correct documentation will make the immigration and customs process smoother and less stressful.
Stay Organized
Staying organized during immigration and customs procedures can save you time and eliminate unnecessary stress. Keep all your travel documents easily accessible and in the same place. Arrange them in the order they will be requested, making it efficient for you to retrieve them when needed. Organizing your documents beforehand will help you navigate the processes with ease and avoid any last-minute scrambling.
Follow Immigration Procedures
When going through immigration, follow the procedures and instructions given by the immigration officers. Ensure that each family member is present when necessary and comply with any requirements or declarations. Answer questions honestly and concisely, and present your travel documents confidently. Remember to remain patient and respectful throughout the process, as this will contribute to a smoother experience for everyone involved.
Navigating Customs
Navigating customs is the final step before officially entering your destination country. Declare any items that need to be declared and be prepared to answer customs officials’ questions truthfully. If traveling with children, ensure that any necessary paperwork or documentation for items such as baby formula, medications, or baby equipment is readily available. By being organized and following customs procedures, you can efficiently navigate this final stage of your journey.
By following these helpful tips, you can make your long flight comfortable for your kids. Preparing in advance, bringing entertainment and comfort items, dressing appropriately, prioritizing sleep and rest, staying hydrated, keeping your kids active, avoiding jet lag, selecting comfortable seating, adhering to flight etiquette, and being organized during immigration and customs procedures will contribute to a more pleasant and enjoyable journey. Remember, a calm and friendly approach sets the tone for an overall successful travel experience with your children.
